My Approach

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I offer personalized counseling for adults, parents, and caregivers. My sessions provide a safe, encouraging space to explore challenges, build resilience, and develop tools for lasting emotional balance.

Areas of Focus

Anxiety & Stress Management

Depression & Mood Support

OCD & Related Concerns

ADHD & Executive Function Challenges

Life Transitions (career changes, relocation, parenthood)

Relationship & Communication Skills

Parenting Support & Family Dynamics

Self-Esteem & Confidence

Workplace Stress & Burnout

Grief & Loss


Approach
Using evidence-based therapies—Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Insight-Oriented Therapy, and Exposure & Response Prevention—I tailor each session to your goals, helping you gain clarity, strengthen coping skills, and create sustainable positive change.